Karuppu Kavuni Rice also known as Black Rice. The rice is dark in shade and thus the name black rice. Actually, the darker the shade, the more rich in nutrients and Antioxidants.
Health Benefits of Black Kavuni/Karuppu Kavuni:
- Rich in amino acids, fatty acids, antioxidants, flavonoids, anthocyanins
- Rich Fiber Contents
- Anthocyanins present in the rice, helps to control cholesterol
- Lutein and Zeaxanthin, two carotenoids also called as Antioxidants helps in Eye Health.
- Gluten Free
