Kattuyanam Rice, Red Rice variety ,
Benefits Of Kattuyanam RIce:
--It has High Fiber Content, which helps to reduce Blood Glucose levels and Cholesterol levels.
--Rich in Antioxidants.
--It is a good source of Iron and Zinc and promotes hemoglobin in our body thus fights off anemia. It also strengthens all the blood vessels in our body.
--It is rich in magnesium. Magnesium in our body helps to maintain a steady heart rate, adjust blood glucose levels and supports immune system.
Kattuyanam rice can be used to prepare Idly , Dosa , Porridge.