Poongar is traditional rice variety and popularly known as The Women Rice – Good for women, especially during pregnancy
Benefits:
- It has nutritional benefits and said to resolve hormonal issues of women.
- It promotes and increases Hemoglobin level in blood.
- Lowers cholesterol and helps to control blood sugar level.
Poongar rice best to make Porridge, Idly, Dosa and Puttu.