Kodo Millet/Varagu-500 Gms - Millets - Amildham Organics | Buy Organic Traditional Foods, Millets & Natural Products in Chennai

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Kodo Millet/Varagu-500 Gms

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Product ID : 444
Quantity Available : 10

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Product Description

Kodo millet known as Kodra or Varagu, is a nutritious, gluten-free ancient cereal grain, rich in fiber, antioxidants, B vitamins (niacin, folic acid), and minerals like iron, calcium, and potassium, making it excellent for digestion, blood sugar control and heart health.

High in Fiber: Aids digestion and promotes fullness, useful for weight management.
Rich in Antioxidants: Contains polyphenols, tannins, and phenolic compounds that fight inflammation.
Vitamins & Minerals: Good source of B vitamins (niacin, pyridoxine, folic acid) and minerals (calcium, iron, magnesium, zinc, potassium).
Gluten-Free: Suitable for people with celiac disease or gluten sensitivity.
Low Glycemic Index: Releases energy slowly, helping control blood sugar.

Health Benefits:

Digestion: Gentle on the stomach and promotes gut health.
Heart Health: Supports cardiovascular well-being.
Bone Health: Magnesium content strengthens bones.
Detoxification: Acts as a blood cleanser, beneficial after fevers like jaundice.