Red lobia, also known as Red cowpeas, Red Karamani are small, nutrient-packed legumes with a deep red color and a sweet, earthy, nutty flavor. They are a staple in Indian cuisine, rich in protein, dietary fiber, iron, and potassium, making them excellent for heart health, digestion, and managing blood sugar.
- High in plant-based protein and fiber.
- Contains potassium and magnesium, which aid in regulating blood pressure.
- Rich in iron and folate.